Not the best week I have had for sticking to the diet, but at the weigh-in my weight registered at 401 pounds, a 1-pound loss from weigh-in #2. Need to stop cheating on portions during the week, and start walking more.
Don't use my blog to sell your products, whether it be goods, services, or Islam. Don't insult me or other commenters. Other than that I'm pretty tolerant.
well at least you know what you need to change ... let's see how you go at weigh in #4 ....
ReplyDelete