Tuesday, June 24, 2008

CrossFit: The Next Fitness Craze?

Crossfit: The Workout Sweeping The Fleet.

It's make up of a mix of gymnastics, cardio and Olympic-style weightlifting.

Takeaway quote: “What CrossFit has taught me is that randomized, functional movement is how you get fit.”

I get tired just putting socks on, these days.

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